TRAINING OPTIONS

One-on-One:
A trainer works with you, one-on-one, in the comfort of your home. No bulky equipment or weights are needed as we provide all the tools you need to achieve the goals you set!

Small Group Sessions:
Do you have a few other friends with similar goals as you? Sign up for small group training and you and your friends can enjoy a great energy-packed aerobic workout that's full of laughs, sweat, and energy!

Corporate Training:
If you have access to a gym at your work and could benefit from having a trainer work with you one-on-one or with a small group of co-workers, then this option is great for you! Save yourself a drive home and stick around a little longer.

HardCORE:
This tough abs class is a great way to tone your tummy for swimsuit season! It's a great option for the new mom, competitive athlete, and anyone looking for a solid, toned core.

Boot Camp Classes (full-body workout):
For those who want the drill sergeant experience and are up to the challenge, this demanding group training option is as fun as you make it. From "in-your-face" commands to group reward and punishment, this is the class you'll love to hate.


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