In-Home Fitness was founded by Mindy Runyon in 2006. She
believed (and still does) that anyone who wants to achieve
their fitness goals should be able to do so regardless of
their current fitness level and access to a gym. The personal
and professional work experience of our trainers allows
us to help you set, meet, and surpass your goals!
We bring more than just a workout routine into your home.
We take your goals as serious as our own and strive to make
your experience as rewarding as possible. You don't need
stacks of weights and rooms full of exercise equipment to
reach your goals. But, if you have them, we'll show you
techniques to use them better.
Instead, we focus on natural body resistance and stabilation
using handheld weights or weight bars and stability balls.
Increasing flexibility through numerous stretching techniques
prevents injury and increases your range of motion, which
ultimately results in highly effective calorie-buring, muscle-toning